Subway Calories and Nutrition Facts

FoodCaloriesProteinTotal Fat

6 inch Applewood Pulled Pork

420

23g

9g

6 inch B.L.T.

380

20g

13g

6 inch Bacon, Egg & Cheese

450

25g

18g

6 inch Bacon, Egg & Cheese Flatbread

460

25g

21g

6 inch Bacon, Egg White & Cheese

410

26g

13g

6 inch Bacon, Egg White & Cheese Flatbread

430

26g

15g

6 inch BBQ Rib Melt

550

24g

29g

6 inch Big Cheesy

390

18g

17g

6 inch Black Forest Ham

290

18g

4.5g

6 inch Black Forest Ham, Egg & Cheese

400

24g

14g

6 inch Black Forest Ham, Egg & Cheese Flatbread

410

23g

16g

6 inch Black Forest Ham, Egg White & Cheese

360

25g

9g

6 inch Black Forest Ham, Egg White & Cheese Flatbread

370

25g

11g

6 inch Breakfast B.M.T

500

29g

23g

6 inch Breakfast B.M.T Flatbread

520

28g

25g

6 inch Breakfast B.M.T Flatbread with Egg White

480

30g

20g

6 inch Breakfast B.M.T with Egg White

470

30g

17g

6 inch Buffalo Chicken Rotisserie-Style

460

29g

17g

6 inch Buffalo Chicken with Chicken Strips

420

25g

16g

6 inch Caesar Chicken Melt with Chicken Strips

490

29g

22g

6 inch Chicken & Bacon Ranch Melt

610

38g

30g

6 inch Chicken Caesar Melt Rotisserie Style

520

34g

24g

6 inch Chicken Parmesan

480

24g

16g

6 inch Chicken Pizziola Melt

460

32g

15g

6 inch Chicken Salad

370

19g

10g

6 inch Chicken Strips

310

25g

4g

6 inch Cold Cut Combo

360

17g

12g

6 inch Corned Beef Reuben

490

39g

15g

6 inch Crunchy Chicken Enchilada

580

26g

26g

6 inch Cubano

460

32g

14g

6 inch Egg & Cheese

370

19g

13g

6 inch Egg & Cheese Flatbread

380

19g

15g

6 inch Egg Salad

480

17g

26g

6 inch Egg White & Cheese

330

20g

8g

6 inch Egg White & Cheese Flatbread

340

20g

10g

6 inch Falafel

580

18g

24g

6 inch Italian B.M.T.

410

20g

16g

6 inch Italian Hero

550

26g

29g

6 inch Italian Hero Supreme

570

29g

27g

6 inch Malibu Garden Vegan Patty

380

13g

10g

6 inch Meatball Marinara

480

21g

18g

6 inch Mediterranean Chicken

490

30g

20g

6 inch Mediterranean Steak

520

29g

22g

6 inch Mega Melt

590

35g

29g

6 inch Mega Melt Flatbread

600

34g

31g

6 inch Mega Melt Flatbread with Egg White

560

36g

26g

6 inch Mega Melt with Egg White

550

36g

24g

6 inch Orchard Chicken Salad

370

20g

8g

6 inch Oven Roasted Chicken

320

23g

5g

6 inch Pastrami

420

20g

17g

6 inch Pastrami Melt, Big Hot

580

29g

28g

6 inch Pepperoni

390

16g

17g

6 inch Pizza Sub Melt

490

20g

24g

6 inch Roast Beef

320

25g

5g

6 inch Rotisserie-Style Chicken

350

29g

6g

6 inch Sausage, Egg & Cheese

510

29g

24g

6 inch Sausage, Egg & Cheese Flatbread

520

29g

26g

6 inch Sausage, Egg White & Cheese

470

30g

18g

6 inch Sausage, Egg White & Cheese Flatbread

480

30g

21g

6 inch Sea Salt & Pepper Fish

600

21g

19g

6 inch Spicy Italian

480

20g

24g

6 inch Steak & Cheese

380

26g

10g

6 inch Steak, Egg & Cheese

440

28g

15g

6 inch Steak, Egg & Cheese Flatbread

450

28g

18g

6 inch Steak, Egg White & Cheese

400

29g

10g

6 inch Steak, Egg White & Cheese Flatbread

410

29g

12g

6 inch Subway Club

310

23g

4.5g

6 inch Subway Melt

410

26g

13g

6 inch Subway Seafood SensationTM

420

13g

19g

6 inch Sunrise Subway Melt

510

34g

20g

6 inch Sunrise Subway Melt Flatbread

530

34g

22g

6 inch Sunrise Subway Melt Flatbread with Egg White

490

35g

17g

6 inch Sunrise Subway Melt with Egg White

470

36g

15g

6 inch Sweet Onion Chicken Teriyaki

370

25g

4g

6 inch Tuna

480

20g

25g

6 inch Turkey & Bacon

360

23g

9g

6 inch Turkey & Bacon Avocado

420

24g

14g

6 inch Turkey & Bacon Guacamole

440

24g

15g

6 inch Turkey Breast

280

18g

3.5g

6 inch Turkey Breast & Black Forest Ham

280

18g

4g

6 inch Turkey Italiano Melt

480

22g

23g

6 inch Veggie Delite

230

8g

2.5g

6 inch Veggie Patty

390

21g

10g

9-Grain Honey Oat Bread

230

8g

2.5g

9-Grain Wheat Bread

210

8g

2g

American Cheese

40

2g

3.5g

Apple Cinnamon Pecan Muffin

480

6g

25g

Apple Slices

35

Artisan Flatbread

230

7g

4.5g

Avocado

60

1g

5g

Bacon

80

6g

5g

Bacon Pizza

840

37g

31g

Bagel

290

11g

1.5g

Banana Bread Muffin

460

6g

25g

Banana Peppers

Barbecue Sauce

35

BBQ Pulled Pork

200

15g

6g

BBQ Rib Patty

260

12g

22g

Beef Chili with Beans Soup

360

21g

22g

Biscuits

210

4g

10g

Black Bean Soup

210

12g

1g

Black Forest Ham on Tomato Basil Wrap

430

27g

12g

Black Forest Ham Salad

110

12g

3g

Blueberry Crumb Muffin

410

5g

17g

Broccoli Cheddar Soup

170

5g

9g

Brownie

370

5g

17g

Brownie, Gluten Free

350

3g

16g

Buffalo Chicken Strips

90

16g

2g

Buffalo Sauce

5

Carrots

5

Cheddar Cheese

60

4g

4.5g

Cheese Flatizza

400

21g

16g

Cheese Pizza

720

28g

23g

Chicken & Bacon Ranch Melt on Tomato Basil Wrap

850

60g

42g

Chicken & Bacon Ranch Melt Salad

540

32g

40g

Chicken Enchilada

120

12g

4g

Chicken Salad

140

11g

8g

Chicken Strips

80

16g

1.5g

Chipotle Southwest Dressing

190

1g

20g

Chipotle Southwest Sauce

100

10g

Chipotle Southwest Steak on Tomato Basil Wrap

760

43g

37g

Chocolate Chip Cookie

210

2g

10g

Chocolate Chip with M&Ms Cookie

210

2g

10g

Chocolate Chunk Cookie

210

2g

10g

Chocolate Chunk Muffin

510

5g

27g

Cinnamon Rolls

610

9g

27g

Cold Cut Combo Meats

130

9g

10g

Cold Cut Combo on Tomato Basil Wrap

570

27g

27g

Cold Cut Combo Salad

180

12g

10g

Corned Beef

150

26g

3g

Creamy Chicken & Dumplings Soup

150

8g

4.5g

Creamy Chicken & Wild Rice Soup

190

7g

11g

Creamy Italian

80

7g

Creamy Sriracha

40

3.5g

Croissant

260

5g

11g

Double Chocolate Cookie

210

2g

9g

Egg Patty

120

9g

7g

Egg Salad

250

8g

23g

Egg White Patty

80

11g

2g

English Muffin

120

4g

1g

Falafel

200

9g

6g

Feta Cheese

35

2g

2g

Fire Roasted Tomato Sauce

80

8g

Fish Filet

190

11g

8g

Footlong Applewood Pulled Pork

840

46g

18g

Footlong B.L.T.

760

40g

26g

Footlong Bacon, Egg & Cheese

900

50g

36g

Footlong Bacon, Egg & Cheese Flatbread

920

50g

42g

Footlong Bacon, Egg White & Cheese

820

52g

26g

Footlong Bacon, Egg White & Cheese Flatbread

860

52g

30g

Footlong BBQ Rib Melt

1100

48g

58g

Footlong Big Cheesy

780

36g

34g

Footlong Black Forest Ham

580

36g

9g

Footlong Black Forest Ham, Egg & Cheese

800

48g

28g

Footlong Black Forest Ham, Egg & Cheese Flatbread

820

46g

32g

Footlong Black Forest Ham, Egg White & Cheese

720

50g

18g

Footlong Black Forest Ham, Egg White & Cheese Flatbread

740

50g

22g

Footlong Breakfast B.M.T

1000

58g

46g

Footlong Breakfast B.M.T Flatbread

1040

56g

50g

Footlong Breakfast B.M.T Flatbread with Egg White

960

60g

40g

Footlong Breakfast B.M.T with Egg White

940

60g

34g

Footlong Buffalo Chicken Rotisserie-Style

920

58g

34g

Footlong Buffalo Chicken with Chicken Strips

840

50g

32g

Footlong Caesar Chicken Melt with Chicken Strips

980

58g

44g

Footlong Chicken & Bacon Ranch Melt

1220

76g

60g

Footlong Chicken Caesar Melt Rotisserie Style

1040

68g

48g

Footlong Chicken Parmesan

960

48g

32g

Footlong Chicken Pizziola Melt

920

64g

30g

Footlong Chicken Salad

740

38g

20g

Footlong Chicken Strips

620

50g

8g

Footlong Cold Cut Combo

720

34g

24g

Footlong Corned Beef Reuben

980

78g

30g

Footlong Crunchy Chicken Enchilada

1160

52g

52g

Footlong Cubano

920

64g

28g

Footlong Egg & Cheese

740

38g

26g

Footlong Egg & Cheese Flatbread

760

38g

30g

Footlong Egg Salad

960

34g

52g

Footlong Egg White & Cheese

660

40g

16g

Footlong Egg White & Cheese Flatbread

680

40g

20g

Footlong Egg White Sunrise Subway Melt

940

72g

30g

Footlong Egg White Sunrise Subway Melt Flatbread

980

70g

34g

Footlong Falafel

1160

36g

48g

Footlong Italian B.M.T.

820

40g

32g

Footlong Italian Hero

1100

52g

58g

Footlong Italian Hero Supreme

1140

58g

54g

Footlong Malibu Garden Vegan Patty

760

26g

20g

Footlong Meatball Marinara

960

42g

36g

Footlong Mediterranean Chicken

980

60g

40g

Footlong Mediterranean Steak

1040

58g

44g

Footlong Mega Melt

1180

70g

58g

Footlong Mega Melt Flatbread

1200

68g

62g

Footlong Mega Melt Flatbread with Egg White

1120

72g

52g

Footlong Mega Melt with Egg White

1100

72g

48g

Footlong Orchard Chicken Salad

740

40g

16g

Footlong Oven Roasted Chicken

640

46g

10g

Footlong Pastrami

840

40g

34g

Footlong Pastrami Melt, Big Hot

1160

58g

56g

Footlong Pepperoni

780

32g

34g

Footlong Pizza Sub Melt

980

40g

48g

Footlong Roast Beef

640

50g

10g

Footlong Rotisserie-Style Chicken

700

58g

12g

Footlong Sausage, Egg & Cheese

1020

58g

48g

Footlong Sausage, Egg & Cheese Flatbread

1040

58g

52g

Footlong Sausage, Egg White & Cheese

940

60g

36g

Footlong Sausage, Egg White & Cheese Flatbread

960

60g

42g

Footlong Sea Salt & Pepper Fish

1200

42g

38g

Footlong Spicy Italian

960

40g

48g

Footlong Steak & Cheese

760

52g

20g

Footlong Steak, Egg & Cheese

880

56g

30g

Footlong Steak, Egg & Cheese Flatbread

900

56g

36g

Footlong Steak, Egg White & Cheese

800

58g

20g

Footlong Steak, Egg White & Cheese Flatbread

820

58g

24g

Footlong Subway Club

620

46g

9g

Footlong Subway Melt

820

52g

26g

Footlong Subway Seafood SensationTM

840

26g

38g

Footlong Sunrise Subway Melt

1020

68g

40g

Footlong Sunrise Subway Melt Flatbread

1060

68g

44g

Footlong Sunrise Subway Melt Flatbread with Egg White

980

70g

34g

Footlong Sunrise Subway Melt with Egg White

940

72g

30g

Footlong Sweet Onion Chicken Teriyaki

740

50g

8g

Footlong Tuna

960

40g

50g

Footlong Turkey & Bacon

720

46g

18g

Footlong Turkey & Bacon Avocado

840

48g

28g

Footlong Turkey & Bacon Guacamole

880

48g

30g

Footlong Turkey Breast

560

36g

7g

Footlong Turkey Breast & Black Forest Ham

560

36g

8g

Footlong Turkey Italiano Melt

960

44g

46g

Footlong Veggie Delite

460

16g

5g

Footlong Veggie Patty

780

42g

20g

French Onion Soup

150

5g

6g

Giardiniera

80

9g

Gluten-Free Bread

340

6g

12g

Golden Italian

80

8g

Gorgonzola Sauce

100

1g

11g

Green Chiles

Guacamole

70

1g

6g

Habanero Wrap

300

9g

8g

Ham

60

9g

2g

Harvest Bread

230

10g

3g

Hash Browns

220

2g

10g

Hearty Italian Bread

210

7g

2.5g

Homestyle Chicken Noodle Soup

110

8g

3g

Honey Mustard Sauce

30

Hot Pepper Relish

Italian B.M.T. Meats

180

11g

14g

Italian B.M.T. on Tomato Basil Wrap

670

32g

36g

Italian B.M.T. Salad

230

14g

15g

Italian Herbs & Cheese Bread

240

9g

5g

Italian Hero Meats

230

14g

18g

Italian White Bread

200

7g

2.5g

Jalapeno Cheese/Cheddar Bread

240

9g

5g

Jalapeno Peppers

Ketchup

20

Kids Black Forest Ham

180

10g

2.5g

Kids Roast Beef

200

14g

3g

Kids Turkey Breast

180

10g

2g

Kids Veggie Delite

150

6g

1.5g

Light Mayonnaise

50

5g

Loaded Baked Potato with Bacon Soup

210

5g

13g

Mayonnaise

110

12g

Meatball Marinara on Tomato Basil Wrap

820

34g

40g

Meatball Marinara Salad

310

15g

17g

Meatball Pizza

860

37g

33g

Meatballs

260

13g

16g

Mini Italian Bread

130

5g

2g

Mini Wheat Bread

140

5g

2g

Monterey Cheddar Bread

240

10g

6g

Monterey Cheddar Cheese, Shredded

50

3g

4.5g

Mozzarella Cheese, Shredded

40

3g

3g

Mushrooms

5

Mustard

5

Oatmeal Raisin Cookie

200

3g

8g

Oil

45

5g

Oil & Vinegar Dressing

190

21g

Olives

Orchard Chicken Salad

140

12g

5g

Oven Roasted Chicken Breast on Spinach Wrap

500

38g

13g

Oven Roasted Chicken Salad

150

17g

3.5g

Parmesan Cheese

5

1g

0.5g

Parmesan Oregano Bread

210

7g

2.5g

Pastrami

150

9g

11g

Peanut Butter Cookie

220

4g

12g

Pepperjack Cheese

50

3g

4g

Pepperoni

80

4g

7g

Pepperoni Flatizza

500

26g

26g

Pepperoni Pizza

840

35g

33g

Pickles

Provolone Cheese

50

4g

4g

Ranch Dressing

110

11g

Ranch Salad Dressing

220

23g

Raspberry Cheesecake Cookie

200

2g

9g

Roast Beef

90

16g

2.5g

Roast Beef on Spinach Wrap

500

42g

13g

Roast Beef Salad

140

19g

3.5g

Roasted Chicken Patty

90

15g

2.5g

Roasted Garlic Bread

230

8g

2.5g

Rotisserie-Style Chicken

120

21g

3.5g

Rotisserie-Style Chicken Caesar on Spinach Wrap

730

55g

34g

Rotisserie-Style Chicken on Spinach Wrap

550

51g

15g

Rotisserie-Style Chicken Salad

170

23g

4.5g

Rye Bread

190

8g

2.5g

Sausage Pizza

860

35g

35g

Sausage, Breakfast

140

10g

11g

Savory Caesar

130

1g

14g

Seafood Sensation

190

4g

17g

Signature Horseradish Sauce

110

11g

Sourdough Bread

190

9g

1.5g

Spicy Chicken Tortilla Soup

110

6g

4.5g

Spicy Italian Flatizza

500

26g

25g

Spicy Italian on Tomato Wrap

820

32g

52g

Spicy Italian Salad

310

14g

23g

Spinach

Spinach Wrap

300

8g

8g

Steak

110

15g

4g

Steak & Cheese on Tomato Basil Wrap

570

41g

19g

Steak & Cheese Salad

210

20g

8g

Subway Club Meats

90

15g

2.5g

Subway Club on Spinach Wrap

490

39g

13g

Subway Club Salad

140

18g

3g

Subway Vinaigrette

40

4g

Subway Vinaigrette Dressing

110

11g

Sugar Cookie

230

2g

12g

Sweet Chili Sauce

30

Sweet Onion Chicken Teriyaki on Tomato Basil Wrap

550

42g

12g

Sweet Onion Chicken Teriyaki Salad

230

19g

3g

Sweet Onion Dressing

80

Sweet Onion Sauce

40

Sweet Peppers

15

Sweet Potato Curry

70

7g

Swiss Cheese

50

4g

4.5g

Teriyaki Glazed Chicken Strips

100

16g

2g

Thousand Island Dressing

80

7g

Tomato Basil Soup

130

4g

6g

Tomato Basil Wrap

300

8g

8g

Tomatoes

5

Triple Berry Muffin

400

7g

17g

Tuna

250

12g

23g

Tuna on Tomato Basil Wrap

820

33g

54g

Tuna Salad

310

15g

24g

Turkey Breast

50

9g

1g

Turkey Breast on Spinach Wrap

430

28g

10g

Turkey Breast Salad

110

12g

2g

Turkey, Bacon & Guacamole on Tomato Basil Wrap

810

43g

42g

Tzatziki Sauce

110

12g

Veggie Delite on Spinach Wrap

330

10g

8g

Veggie Delite Salad

60

3g

1g

Veggie Flatizza

410

22g

17g

Veggie Patty

160

13g

8g

White Chip Macadamia Nut Cookie

220

2g

11g

6" Sub – Turkey Breast

280

18g

3.5g

6" Big Philly Cheesesteak

500

38g

17g

6" B.L.T.

320

15g

9g

6" Bacon, Egg White & Cheese

370

23g

11g

6" Barbecue Rib Patty

430

19g

18g

6" Bacon, Egg & Cheese

410

23g

16g

6" Buffalo Chicken with Regular Ranch Dressing

420

25g

16g

6" Breakfast B.M.T.® Melt

460

29g

17g

6" Breakfast B.M.T.® Melt with Regular Egg

500

29g

22g

6" Black Forest Ham

290

18g

4.5g

6" Cold Cut Combo

360

17g

12g

6" Chicken & Bacon Ranch Melt

570

35g

28g

6" Chicken Pizziola Melt

460

32g

16g

6" Egg & Cheese with Ham

390

24g

13g

6" Egg White & Cheese

320

19g

8g

6" Italian B.M.T.®

410

20g

16g

6" Egg White & Cheese with Ham

350

24g

9g

6" Egg & Cheese with Regular Egg

360

19g

12g

6" Mega Melt

510

32g

22g

6" Mega Melt with Regular Egg

550

32g

27g

6" Oven Roasted Chicken

320

23g

5g

6" Pastrami Melt, Big Hot

580

27g

31g

6" Meatball Marinara

480

21g

18g

6" Sausage, Egg White & Cheese

460

29g

19g

6" Roast Beef

320

24g

5g

6" Sausage, Egg & Cheese with Regular Egg

500

29g

23g

6" Steak & Cheese

380

26g

10g

6" Spicy Italian

480

20g

24g

6" Subway Club®

310

23g

4.5g

6" Steak, Egg White & Cheese

390

28g

10g

6" Subway Melt®

370

23g

11g

6" Steak, Egg & Cheese with Regular Egg

430

28g

15g

6" Sunrise Subway Melt

430

32g

13g

6" Tuna

480

20g

25g

6" Sweet Onion Chicken Teriyaki

370

26g

4.5g

6" Sunrise Subway Melt with Regular Egg

470

32g

17g

6" Subway Seafood SensationTM

410

13g

19g

6" Turkey Breast

280

18g

3.5g

6" Turkey & Bacon Avocado

390

22g

13g

6" Veggie Delite®

230

8g

2.5g

6" Turkey Breast & Black Forest Ham

280

18g

4g

6" Veggie Patty

390

23g

7g

Apple Pie

250

10g

American Cheese, Processed

40

2g

3.5g

9-Grain Wheat

210

8g

2g

9-Grain Honey Oat

230

8g

3g

B.L.T. - Chopped Salad

150

10g

8g

B.L.T. on Flatbread

320

15g

12g

6" Sub – Tuna

470

20g

25g

6" Sub – Oven Roasted Chicken

320

23g

5g

6" Sub – Turkey Breast & Black Forest Ham

280

18g

4g

6" Sub – Italian B.M.T.

390

19g

10g

6" Sub – Roast Beef

320

25g

5g

6" Sub – Black Forest Ham

290

18g

4.5g

6" Sub – Steak & Cheese

380

26g

10g

Double Chocolate Chip Cookie

210

2g

9g

6" Sub – Veggie Delite

230

8g

2.5g

6" Sub – Spicy Italian

480

20g

24g

6" Sub – Subway Club

310

23g

4.5g

Tomato Slices

5

6" Sub – Meatball Marinara

480

21g

18g

12" Sub – Turkey Breast

560

36g

7g

6" Sub – Sweet Onion Chicken Teriyaki

370

25g

4g

6" Sub – B.L.T.

380

20g

13g

6" Sub – Cold Cut Combo

340

17g

10g

Deli Style Roll

170

6g

2.5g

Lettuce

3

6" Sub – Ultimate Veggie w/ Avocado

330

10g

10g

Grilled Chicken Breast & Baby Spinach Salad

130

20g

2.5g

Green Peppers

3

Onions

3

M&M Cookie

210

2g

10g

12" Sub – Black Forest Ham

580

36g

9g

Cucumbers

3

12" Sub – Veggie Delite

460

16g

5g

Turkey Breast Wrap

380

18g

9g

6" Sub – Big Philly Cheesesteak

500

38g

17g

Yellow & Deli Brown Mustard

5

Chicken Breast Wrap

410

25g

10g

6" Flatbread – Turkey Breast

290

17g

6g

Tuna Wrap

440

27g

32g

6" Sub – Subway Club w/ Avocado

390

24g

12g

Golden Broccoli & Cheese Soup

180

5g

11g

6" Sub – Turkey & Bacon Avocado

420

24g

14g

Veggie Delite Wrap

330

9g

8g

6" Sub – Chicken Parmesan

480

24g

16g

Loaded Baked Potato Soup w/ Bacon

210

5g

13g

Sweet Onion Sauce – Fat Free

40

12" Sub – Oven Roasted Chicken Breast

640

46g

10g

12" Sub – Italian B.M.T.

820

40g

32g

6" Sub – Rotisserie-Style Chicken

350

29g

6g

6" White Flatbread

220

7g

4.5g

12" Sub – Tuna

940

40g

48g

Roast Beef Wrap

400

19g

10g

12" Sub – Subway Club

620

46g

9g

Shredded Monterey Cheese

50

3g

4.5g

6" Flatbread – Veggie Delite

240

7g

5g

12" Sub – Turkey Breast & Black Forest Ham

560

36g

8g

12" Sub – Spicy Italian

960

40g

48g

Chicken & Bacon Ranch Wrap

440

41g

27g

6" Sub – Turkey Breast w/ Avocado & Spinach

350

19g

10g

12" Sub – Cold Cut Combo

740

36g

26g

12" Sub – Meatball Marinara

960

42g

36g

6" Sub – Veggie Patty

390

23g

7g

Turkey & Bacon Melt Wrap

380

31g

24g

6" Flatbread – Oven Roasted Chicken Breast

330

22g

7g

Chipotle Southwest Steak & Cheese Wrap

760

43g

37g

Vinegar

6" Sub – Chicken & Bacon Ranch Melt

590

37g

29g

6" Black Forest Ham, Egg White & Cheese Omelet Sandwich

360

25g

9g

12" Sub – Steak & Cheese

760

52g

20g

Cream of Broccoli Soup

140

6g

5g

6" Flatbread – Black Forest Ham

300

17g

7g

Red Wine Vinaigrette – Fat Free

30

6" Flatbread – Tuna

480

19g

26g

Honey Mustard Dressing

80

1g

1g

Italian Dressing – Fat Free

35

1g

Ham Wrap

390

18g

10g

6" Sub – Subway Melt

410

26g

13g

12" Sub – Roast Beef

640

48g

10g

6" Egg White & Cheese Omelet Sandwich

330

20g

8g

6" Sub – Buffalo Chicken

420

25g

16g

Turkey, Bacon & Guacamole Wrap

810

43g

42g

6" Sub – Oven Roasted Chicken w/ Spinach

320

23g

5g

6" Black Forest Ham, Egg White & Cheese Flatbread

370

25g

11g

Creamy Chicken & Dumpling Soup

150

8g

4.5g

Kids' Sandwich – Turkey Breast

180

10g

2g

6" Sub – Italian Hero

550

26g

29g

6" Sub – Egg Salad

480

17g

26g

6" Sub – B.L.T. w/ Avocado

390

16g

16g

6" Flatbread – B.L.T.

330

14g

11g

Sweet Onion Chicken Teriyaki Wrap

480

26g

10g

6" Flatbread – Turkey Breast & Black Forest Ham

290

17g

6g

6" Sub – Turkey Italiano Melt

480

22g

23g

Honey Oat Bread

260

9g

3g

Turkey Breast & Ham Wrap

400

20g

10g

6" Flatbread – Roast Beef

330

23g

7g

6" Black Forest Ham, Egg & Cheese Flatbread

410

23g

16g

6" Egg & Cheese Flatbread

380

19g

15g

12" Sub – Sweet Onion Chicken Teriyaki

760

52g

9g

12" Sub – Chicken & Bacon Ranch Melt w/ Cheese

1140

70g

56g

12" Sub – Big Philly Cheesesteak

1000

76g

34g

6" Sub – Seafood Sensation

420

13g

19g

6" Sub – Carved Turkey

330

25g

5g

Savory Rotisserie-Style Chicken Caesar Wrap

730

55g

34g

Chili Con Carne

280

17g

8g

6" Flatbread – Sweet Onion Chicken Teriyaki

390

25g

7g

Roast Beef Meat

90

16g

2.5g

Chicken Tortilla Soup

110

6g

4.5g

6" Breakfast Sandwich – Black Forest Ham, Egg & Cheese w/ Spinach

390

24g

13g

Little Turkey Slider

200

8g

10g