Subway Italian Ciabatta w/ New Fresh Mozzarella

Nutrition Summary

Energy
690 cal
Fat
36g
Sat. fat
13g
Carbs
63g
Protein
28g
DI*
DI*
55%
DI*
65%
DI*
21%
DI*
56%

There are 690 calories in a 1 sandwich serving of Subway Italian Ciabatta w/ New Fresh Mozzarella. Calorie breakdown: 47.1% fat, 36.6% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 690 calories of Subway Italian Ciabatta w/ New Fresh Mozzarella ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 270 g
Serving size
1 sandwich (270 g)
Amount per serving
Calories
690 (2,887 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 1,530mg
64%
Total Carbohydrate 63g
21%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 28g
56%
Vitamin A 0.2mg
25%
Vitamin C 19.8mg
33%
Calcium 190mg
19%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.