Subway Italian Ciabatta w/ New Fresh Mozzarella
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 1 sandwich serving of Subway Italian Ciabatta w/ New Fresh Mozzarella. Calorie breakdown: 47.1% fat, 36.6% carbs, 16.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of Subway Italian Ciabatta w/ New Fresh Mozzarella ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- Creamy Italian Sauce
Recipe for Subway's Italian Ciabatta w/ New Fresh Mozzarella
Currently there is no recipe available for Subway Italian Ciabatta w/ New Fresh Mozzarella, however here are some other copycat recipes you might be interested in:
- Golden Corral Chili Bean Soup Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
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Nutrition Facts
1 sandwich = 270 g
Serving size
1 sandwich
(270 g)
Amount per serving
Calories
690
(2,887 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 85mg
28%
Sodium 1,530mg
64%
Total Carbohydrate 63g
21%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 28g
56%
Vitamin A 0.2mg
25%
Vitamin C 19.8mg
33%
Calcium 190mg
19%
Iron 4.5mg
25%