Subway 6" Steak, Egg White & Cheese Omelet Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 sandwich serving of Subway 6" Steak, Egg White & Cheese Omelet Flatbread. Calorie breakdown: 26.7% fat, 44.6% carbs, 28.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Subway 6" Steak, Egg White & Cheese Omelet Flatbread ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
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- 6" Flatbread – Buffalo Chicken
- 6" Breakfast Sandwich – Egg White Muffin Melt w/ Cheese
- Sweet Peppers
- 6" Breakfast Sandwich – Steak, Egg & Cheese
Recipe for Subway's 6" Steak, Egg White & Cheese Omelet Flatbread
Currently there is no recipe available for Subway 6" Steak, Egg White & Cheese Omelet Flatbread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Classic Wings Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
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Nutrition Facts
1 sandwich = 225 g
Serving size
1 sandwich
(225 g)
Amount per serving
Calories
410
(1,715 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,320mg
55%
Total Carbohydrate 45g
15%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 29g
58%
Vitamin A 0.0mg
4%
Vitamin C 3.6mg
6%
Calcium 270mg
27%
Iron 3.6mg
20%