Subway 6 inch Black Forest Ham, Egg White & Cheese Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 370 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham, Egg White & Cheese Flatbread. Calorie breakdown: 26.4% fat, 46.9% carbs, 26.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 370 calories of Subway 6 inch Black Forest Ham, Egg White & Cheese Flatbread ?
-
Swimming
31 minutes
-
Jogging
43 minutes
-
Cycling
56 minutes
-
Walking
103 minutes
Calorie Breakdown
370
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6 inch Black Forest Ham, Egg White & Cheese Flatbread
Currently there is no recipe available for Subway 6 inch Black Forest Ham, Egg White & Cheese Flatbread, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Golden Corral Ham and Bean Soup Recipe
- Golden Corral Chocolate Chess Pie Recipe
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Nutrition Facts
1 sandwich = 211 g
Serving size
1 sandwich
(211 g)
Amount per serving
Calories
370
(1,548 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 1,250mg
52%
Total Carbohydrate 44g
15%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0.0mg
4%
Vitamin C 4.8mg
8%
Calcium 300mg
30%
Iron 3.6mg
20%