Subway Italian B.M.T. on Tomato Basil Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 670 calories in a 1 wrap serving of Subway Italian B.M.T. on Tomato Basil Wrap. Calorie breakdown: 47.6% fat, 33.5% carbs, 18.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 670 calories of Subway Italian B.M.T. on Tomato Basil Wrap ?
-
Swimming
57 minutes
-
Jogging
77 minutes
-
Cycling
102 minutes
-
Walking
187 minutes
Calorie Breakdown
670
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Italian B.M.T. on Tomato Basil Wrap
Currently there is no recipe available for Subway Italian B.M.T. on Tomato Basil Wrap, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 wrap = 314 g
Serving size
1 wrap
(314 g)
Amount per serving
Calories
670
(2,803 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 36g
55%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 2,700mg
113%
Total Carbohydrate 57g
19%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 32g
64%
Vitamin A 0.1mg
10%
Vitamin C 21mg
35%
Calcium 150mg
15%
Iron 4.5mg
25%