Subway Breakfast Sausage

Nutrition Summary

Energy
140 cal
Fat
11g
Sat. fat
4.5g
Carbs
1g
Protein
10g
DI*
DI*
17%
DI*
23%
DI*
0%
DI*
20%

There are 140 calories in a 1 serving serving of Subway Breakfast Sausage. Calorie breakdown: 69.2% fat, 2.8% carbs, 28.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Subway Breakfast Sausage ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Breakfast Sausage

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Nutrition Facts

1 serving = 67 g
Serving size
1 serving (67 g)
Amount per serving
Calories
140 (586 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 520mg
22%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 10g
20%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.