Subway 6" Egg & Cheese with Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 1 Sandwich serving of Subway 6" Egg & Cheese with Ham. Calorie breakdown: 29.8% fat, 45.8% carbs, 24.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Subway 6" Egg & Cheese with Ham ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Egg & Cheese with Ham
Currently there is no recipe available for Subway 6" Egg & Cheese with Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Pickled Beets Recipe
- Golden Corral Creamed Spinach Recipe
- Golden Corral Sweet Potato Caserole Recipe
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Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
390
(1,632 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 240mg
80%
Sodium 1,120mg
47%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%