Subway 6" Egg & Cheese with Ham

Nutrition Summary

Energy
390 cal
Fat
13g
Sat. fat
5g
Carbs
45g
Protein
24g
DI*
DI*
20%
DI*
25%
DI*
15%
DI*
48%

There are 390 calories in a 1 Sandwich serving of Subway 6" Egg & Cheese with Ham. Calorie breakdown: 29.8% fat, 45.8% carbs, 24.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 390 calories of Subway 6" Egg & Cheese with Ham ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 240mg
80%
Sodium 1,120mg
47%
Total Carbohydrate 45g
15%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.