Subway Cold Cut Combo Wrap

Nutrition Summary

Energy
570 cal
Fat
27g
Sat. fat
9g
Carbs
57g
Protein
27g
DI*
DI*
42%
DI*
45%
DI*
19%
DI*
54%

There are 570 calories in a 1 wrap serving of Subway Cold Cut Combo Wrap. Calorie breakdown: 42.0% fat, 39.4% carbs, 18.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 570 calories of Subway Cold Cut Combo Wrap ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Cold Cut Combo Wrap

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Nutrition Facts

1 wrap = 314 g
Serving size
1 wrap (314 g)
Amount per serving
Calories
570 (2,385 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 2,230mg
93%
Total Carbohydrate 57g
19%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 27g
54%
Vitamin A 0.1mg
10%
Vitamin C 16.2mg
27%
Calcium 150mg
15%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.