Subway Footlong Mega Melt Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 1200 calories in a 1 sandwich serving of Subway Footlong Mega Melt Flatbread. Calorie breakdown: 47.2% fat, 29.8% carbs, 23.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 1200 calories of Subway Footlong Mega Melt Flatbread ?
-
Swimming
102 minutes
-
Jogging
138 minutes
-
Cycling
182 minutes
-
Walking
335 minutes
Calorie Breakdown
1200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
- Italian White Bread
- Parmesan Cheese
- Footlong Subway Seafood SensationTM
- Footlong Breakfast B.M.T Flatbread
- Footlong Oven Roasted Chicken
Recipe for Subway's Footlong Mega Melt Flatbread
Currently there is no recipe available for Subway Footlong Mega Melt Flatbread, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
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Nutrition Facts
1 sandwich = 510 g
Serving size
1 sandwich
(510 g)
Amount per serving
Calories
1,200
(5,021 kJ)
Calories from Fat
560
% Daily Value *
Total Fat 62g
95%
Saturated Fat 22g
110%
Trans Fat 0g
Cholesterol 430mg
143%
Sodium 3,780mg
158%
Total Carbohydrate 88g
29%
Dietary Fiber 8g
32%
Total Sugars 6g
Protein 68g
136%
Vitamin A 0.3mg
30%
Vitamin C 9mg
15%
Calcium 800mg
80%
Iron 7.2mg
40%