Subway Footlong Oven Roasted Chicken

Nutrition Summary

Energy
640 cal
Fat
10g
Sat. fat
3g
Carbs
92g
Protein
46g
DI*
DI*
15%
DI*
15%
DI*
31%
DI*
92%

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There are 640 calories in a 1 sandwich serving of Subway Footlong Oven Roasted Chicken. Calorie breakdown: 14.0% fat, 57.3% carbs, 28.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 640 calories of Subway Footlong Oven Roasted Chicken ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Footlong Oven Roasted Chicken

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Nutrition Facts

1 sandwich = 466 g
Serving size
1 sandwich (466 g)
Amount per serving
Calories
640 (2,678 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,220mg
51%
Total Carbohydrate 92g
31%
Dietary Fiber 10g
40%
Total Sugars 16g
Protein 46g
92%
Vitamin A 0.1mg
15%
Vitamin C 36mg
60%
Calcium 100mg
10%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.