Subway Italian White Bread

Nutrition Summary

Energy
200 cal
Fat
2.5g
Sat. fat
0.5g
Carbs
38g
Protein
7g
DI*
DI*
4%
DI*
3%
DI*
13%
DI*
14%

There are 200 calories in a 71 grams serving of Subway Italian White Bread. Calorie breakdown: 11.1% fat, 75.1% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Subway Italian White Bread ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Italian White Bread

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Nutrition Facts

71 grams = 71 g
Serving size
71 grams (71 g)
Amount per serving
Calories
200 (837 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
14%
Total Carbohydrate 38g
13%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.