Subway Footlong Italian B.M.T.
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 820 calories in a 1 sandwich serving of Subway Footlong Italian B.M.T.. Calorie breakdown: 35.3% fat, 45.1% carbs, 19.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 820 calories of Subway Footlong Italian B.M.T. ?
-
Swimming
70 minutes
-
Jogging
94 minutes
-
Cycling
124 minutes
-
Walking
229 minutes
Calorie Breakdown
820
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- Italian B.M.T. Meats
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- Footlong Black Forest Ham, Egg White & Cheese Flatbread
- Spicy Italian Wrap
Recipe for Subway's Footlong Italian B.M.T.
Currently there is no recipe available for Subway Footlong Italian B.M.T., however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Pot Roast Recipe
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Nutrition Facts
1 sandwich = 452 g
Serving size
1 sandwich
(452 g)
Amount per serving
Calories
820
(3,431 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 32g
49%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 2,520mg
105%
Total Carbohydrate 92g
31%
Dietary Fiber 10g
40%
Total Sugars 16g
Protein 40g
80%
Vitamin A 0.1mg
15%
Vitamin C 24mg
40%
Calcium 100mg
10%
Iron 5.4mg
30%