Subway Footlong Black Forest Ham, Egg White & Cheese Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 740 calories in a 1 sandwich serving of Subway Footlong Black Forest Ham, Egg White & Cheese Flatbread. Calorie breakdown: 26.4% fat, 46.9% carbs, 26.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 740 calories of Subway Footlong Black Forest Ham, Egg White & Cheese Flatbread ?
-
Swimming
63 minutes
-
Jogging
85 minutes
-
Cycling
112 minutes
-
Walking
207 minutes
Calorie Breakdown
740
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Footlong Black Forest Ham, Egg White & Cheese Flatbread
Currently there is no recipe available for Subway Footlong Black Forest Ham, Egg White & Cheese Flatbread, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Jack In The Box Jumbo Jack Burger Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
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Nutrition Facts
1 sandwich = 422 g
Serving size
1 sandwich
(422 g)
Amount per serving
Calories
740
(3,096 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 2,500mg
104%
Total Carbohydrate 88g
29%
Dietary Fiber 8g
32%
Total Sugars 6g
Protein 50g
100%
Vitamin A 0.1mg
8%
Vitamin C 9mg
15%
Calcium 600mg
60%
Iron 7.2mg
40%