Subway 6" Steak, Egg White & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 1 Sandwich serving of Subway 6" Steak, Egg White & Cheese. Calorie breakdown: 23.1% fat, 48.2% carbs, 28.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Subway 6" Steak, Egg White & Cheese ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Steak, Egg White & Cheese
Currently there is no recipe available for Subway 6" Steak, Egg White & Cheese, however here are some other copycat recipes you might be interested in:
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Smoked Sausage and Peppers Recipe
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Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
390
(1,632 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,240mg
52%
Total Carbohydrate 47g
16%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%