Subway Footlong Caesar Chicken Melt with Chicken Strips

Nutrition Summary

Energy
980 cal
Fat
44g
Sat. fat
12g
Carbs
92g
Protein
58g
DI*
DI*
68%
DI*
60%
DI*
31%
DI*
116%

There are 980 calories in a 1 sandwich serving of Subway Footlong Caesar Chicken Melt with Chicken Strips. Calorie breakdown: 39.8% fat, 36.9% carbs, 23.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 980 calories of Subway Footlong Caesar Chicken Melt with Chicken Strips ?

  • Swimming

    83 minutes

  • Jogging

    113 minutes

  • Cycling

    148 minutes

  • Walking

    273 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

980
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Footlong Caesar Chicken Melt with Chicken Strips

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Nutrition Facts

1 sandwich = 536 g
Serving size
1 sandwich (536 g)
Amount per serving
Calories
980 (4,100 kJ)
Calories from Fat
400
% Daily Value *
Total Fat 44g
68%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 150mg
50%
Sodium 1,600mg
67%
Total Carbohydrate 92g
31%
Dietary Fiber 10g
40%
Total Sugars 14g
Protein 58g
116%
Vitamin A 0.3mg
30%
Vitamin C 30mg
50%
Calcium 300mg
30%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.