Subway 6 inch Sausage, Egg White & Cheese

Nutrition Summary

Energy
470 cal
Fat
18g
Sat. fat
7g
Carbs
45g
Protein
30g
DI*
DI*
28%
DI*
35%
DI*
15%
DI*
60%

There are 470 calories in a 1 sandwich serving of Subway 6 inch Sausage, Egg White & Cheese. Calorie breakdown: 35.1% fat, 39.0% carbs, 26.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 470 calories of Subway 6 inch Sausage, Egg White & Cheese ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6 inch Sausage, Egg White & Cheese

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Nutrition Facts

1 sandwich = 231 g
Serving size
1 sandwich (231 g)
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,440mg
60%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 30g
60%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.