Subway Footlong Orchard Chicken Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 740 calories in a 1 sandwich serving of Subway Footlong Orchard Chicken Salad. Calorie breakdown: 19.6% fat, 58.7% carbs, 21.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 740 calories of Subway Footlong Orchard Chicken Salad ?
-
Swimming
63 minutes
-
Jogging
85 minutes
-
Cycling
112 minutes
-
Walking
207 minutes
Calorie Breakdown
740
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Footlong Orchard Chicken Salad
Currently there is no recipe available for Subway Footlong Orchard Chicken Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Smoky BBQ Beans Recipe
- Golden Corral Ham and Bean Soup Recipe
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Nutrition Facts
1 sandwich = 494 g
Serving size
1 sandwich
(494 g)
Amount per serving
Calories
740
(3,096 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,060mg
44%
Total Carbohydrate 108g
36%
Dietary Fiber 12g
48%
Total Sugars 30g
Protein 40g
80%
Vitamin A 0.2mg
20%
Vitamin C 24mg
40%
Calcium 100mg
10%
Iron 7.2mg
40%