Subway Footlong Steak, Egg & Cheese Flatbread

Nutrition Summary

Energy
900 cal
Fat
36g
Sat. fat
12g
Carbs
90g
Protein
56g
DI*
DI*
55%
DI*
60%
DI*
30%
DI*
112%

There are 900 calories in a 1 sandwich serving of Subway Footlong Steak, Egg & Cheese Flatbread. Calorie breakdown: 35.7% fat, 39.6% carbs, 24.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 900 calories of Subway Footlong Steak, Egg & Cheese Flatbread ?

  • Swimming

    76 minutes

  • Jogging

    104 minutes

  • Cycling

    136 minutes

  • Walking

    251 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

900
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 450 g
Serving size
1 sandwich (450 g)
Amount per serving
Calories
900 (3,766 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 390mg
130%
Sodium 2,560mg
107%
Total Carbohydrate 90g
30%
Dietary Fiber 8g
32%
Total Sugars 8g
Protein 56g
112%
Vitamin A 0.2mg
20%
Vitamin C 12mg
20%
Calcium 700mg
70%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.