Subway 6" Sunrise Subway Melt w/ Egg Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 sandwich serving of Subway 6" Sunrise Subway Melt w/ Egg Flatbread. Calorie breakdown: 37.9% fat, 36.0% carbs, 26.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Subway 6" Sunrise Subway Melt w/ Egg Flatbread ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- Kids Black Forest Ham
- Footlong Pizza Sub Melt
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Recipe for Subway's 6" Sunrise Subway Melt w/ Egg Flatbread
Currently there is no recipe available for Subway 6" Sunrise Subway Melt w/ Egg Flatbread, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Red Bliss Potatoes Recipe
- Golden Corral Rice Pilaf Recipe
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Nutrition Facts
1 sandwich = 290 g
Serving size
1 sandwich
(290 g)
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 1,880mg
78%
Total Carbohydrate 47g
16%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 34g
68%
Vitamin A 0.2mg
20%
Vitamin C 6mg
10%
Calcium 310mg
31%
Iron 3.6mg
20%