Subway Italian B.M.T. Meats
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 180 calories in a 64 grams serving of Subway Italian B.M.T. Meats. Calorie breakdown: 70.8% fat, 4.5% carbs, 24.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 180 calories of Subway Italian B.M.T. Meats ?
-
Swimming
15 minutes
-
Jogging
21 minutes
-
Cycling
27 minutes
-
Walking
50 minutes
Calorie Breakdown
180
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Italian B.M.T. Meats
Currently there is no recipe available for Subway Italian B.M.T. Meats, however here are some other copycat recipes you might be interested in:
- Golden Corral Meatloaf Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
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Nutrition Facts
64 grams = 64 g
Serving size
64 grams
(64 g)
Amount per serving
Calories
180
(753 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat 1g
Cholesterol 45mg
15%
Sodium 990mg
41%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%