Subway Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 105 grams serving of Subway Bagel. Calorie breakdown: 4.8% fat, 79.6% carbs, 15.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Subway Bagel ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Bagel
Currently there is no recipe available for Subway Bagel, however here are some other copycat recipes you might be interested in:
- Jack In The Box Strawberry Banana Smoothie Recipe
- Jack In The Box Steakhouse Salad Recipe
- Jack In The Box Classic Wings Recipe
Subway Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Subway menu items.
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Nutrition Facts
105 grams = 105 g
Serving size
105 grams
(105 g)
Amount per serving
Calories
290
(1,213 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 560mg
23%
Total Carbohydrate 56g
19%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 2.7mg
15%