Subway Bagel

Nutrition Summary

Energy
290 cal
Fat
1.5g
Sat. fat
0g
Carbs
56g
Protein
11g
DI*
DI*
2%
DI*
0%
DI*
19%
DI*
22%

There are 290 calories in a 105 grams serving of Subway Bagel. Calorie breakdown: 4.8% fat, 79.6% carbs, 15.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 290 calories of Subway Bagel ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Bagel

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Nutrition Facts

105 grams = 105 g
Serving size
105 grams (105 g)
Amount per serving
Calories
290 (1,213 kJ)
Calories from Fat
15
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 560mg
23%
Total Carbohydrate 56g
19%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.