Subway Footlong Mega Melt Flatbread with Egg White

Nutrition Summary

Energy
1120 cal
Fat
52g
Sat. fat
18g
Carbs
90g
Protein
72g
DI*
DI*
80%
DI*
90%
DI*
30%
DI*
144%

There are 1120 calories in a 1 sandwich serving of Subway Footlong Mega Melt Flatbread with Egg White. Calorie breakdown: 41.9% fat, 32.3% carbs, 25.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 1120 calories of Subway Footlong Mega Melt Flatbread with Egg White ?

  • Swimming

    95 minutes

  • Jogging

    129 minutes

  • Cycling

    170 minutes

  • Walking

    313 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 510 g
Serving size
1 sandwich (510 g)
Amount per serving
Calories
1,120 (4,686 kJ)
Calories from Fat
480
% Daily Value *
Total Fat 52g
80%
Saturated Fat 18g
90%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 3,860mg
161%
Total Carbohydrate 90g
30%
Dietary Fiber 8g
32%
Total Sugars 6g
Protein 72g
144%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 700mg
70%
Iron 9mg
50%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.