Subway 6" Flatbread – Tuna

Nutrition Summary

Energy
480 cal
Fat
26g
Sat. fat
4.5g
Carbs
42g
Protein
19g
DI*
DI*
40%
DI*
23%
DI*
14%
DI*
38%

There are 480 calories in a 1 sandwich serving of Subway 6" Flatbread – Tuna. Calorie breakdown: 49.0% fat, 35.1% carbs, 15.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Subway 6" Flatbread – Tuna ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 244 g
Serving size
1 sandwich (244 g)
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 760mg
32%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 19g
38%
Vitamin A 0.1mg
8%
Vitamin C 7.8mg
13%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.