Subway 6" Flatbread – Tuna
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 sandwich serving of Subway 6" Flatbread – Tuna. Calorie breakdown: 49.0% fat, 35.1% carbs, 15.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Subway 6" Flatbread – Tuna ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Flatbread – Tuna
Currently there is no recipe available for Subway 6" Flatbread – Tuna, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Texas Toast Recipe
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Nutrition Facts
1 sandwich = 244 g
Serving size
1 sandwich
(244 g)
Amount per serving
Calories
480
(2,008 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 760mg
32%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 3g
Protein 19g
38%
Vitamin A 0.1mg
8%
Vitamin C 7.8mg
13%
Calcium 80mg
8%
Iron 3.6mg
20%