Subway 6" Sub – Spicy Italian
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 sandwich serving of Subway 6" Sub – Spicy Italian. Calorie breakdown: 45.0% fat, 38.3% carbs, 16.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Subway 6" Sub – Spicy Italian ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Sub – Spicy Italian
Currently there is no recipe available for Subway 6" Sub – Spicy Italian, however here are some other copycat recipes you might be interested in:
- Golden Corral Roast Turkey Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Chicken Livers Recipe
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Nutrition Facts
1 sandwich = 222 g
Serving size
1 sandwich
(222 g)
Amount per serving
Calories
480
(2,008 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 1,490mg
62%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 20g
40%
Vitamin A 0.1mg
8%
Vitamin C 7.8mg
13%
Calcium 230mg
23%
Iron 3.6mg
20%