Subway 6 inch Steak, Egg White & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 1 sandwich serving of Subway 6 inch Steak, Egg White & Cheese. Calorie breakdown: 23.1% fat, 47.2% carbs, 29.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Subway 6 inch Steak, Egg White & Cheese ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6 inch Steak, Egg White & Cheese
Currently there is no recipe available for Subway 6 inch Steak, Egg White & Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Potato Soup Recipe
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Nutrition Facts
1 sandwich = 217 g
Serving size
1 sandwich
(217 g)
Amount per serving
Calories
400
(1,674 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 1,250mg
52%
Total Carbohydrate 46g
15%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 29g
58%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 100mg
10%
Iron 3.6mg
20%