Subway 6" Flatbread – Subway Club

Nutrition Summary

Energy
320 cal
Fat
7g
Sat. fat
2g
Carbs
44g
Protein
22g
DI*
DI*
11%
DI*
10%
DI*
15%
DI*
44%

There are 320 calories in a 1 sandwich serving of Subway 6" Flatbread – Subway Club. Calorie breakdown: 19.3% fat, 53.8% carbs, 26.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 320 calories of Subway 6" Flatbread – Subway Club ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 251 g
Serving size
1 sandwich (251 g)
Amount per serving
Calories
320 (1,339 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,020mg
43%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 22g
44%
Vitamin A 0.1mg
8%
Vitamin C 7.8mg
13%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.