Subway 6 inch Pastrami
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 420 calories in a 1 sandwich serving of Subway 6 inch Pastrami. Calorie breakdown: 36.7% fat, 44.1% carbs, 19.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 420 calories of Subway 6 inch Pastrami ?
-
Swimming
36 minutes
-
Jogging
48 minutes
-
Cycling
64 minutes
-
Walking
117 minutes
Calorie Breakdown
420
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6 inch Breakfast B.M.T
Recipe for Subway's 6 inch Pastrami
Currently there is no recipe available for Subway 6 inch Pastrami, however here are some other copycat recipes you might be interested in:
- Golden Corral Beef Vegetable Soup Recipe
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Devilled Eggs Recipe
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Nutrition Facts
1 sandwich = 230 g
Serving size
1 sandwich
(230 g)
Amount per serving
Calories
420
(1,757 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 980mg
41%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 20g
40%
Vitamin A 0.1mg
10%
Vitamin C 18mg
30%
Calcium 100mg
10%
Iron 3.6mg
20%