Subway 6 inch Applewood Pulled Pork

Nutrition Summary

Energy
420 cal
Fat
9g
Sat. fat
2g
Carbs
62g
Protein
23g
DI*
DI*
14%
DI*
10%
DI*
21%
DI*
46%

There are 420 calories in a 1 sandwich serving of Subway 6 inch Applewood Pulled Pork. Calorie breakdown: 19.2% fat, 58.9% carbs, 21.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Subway 6 inch Applewood Pulled Pork ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6 inch Applewood Pulled Pork

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Nutrition Facts

1 sandwich = 276 g
Serving size
1 sandwich (276 g)
Amount per serving
Calories
420 (1,757 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 980mg
41%
Total Carbohydrate 62g
21%
Dietary Fiber 5g
20%
Total Sugars 24g
Protein 23g
46%
Vitamin A 0.1mg
8%
Vitamin C 15mg
25%
Calcium 60mg
6%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.