Subway 6" Sub – Black Forest Ham
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 290 calories in a 1 sandwich serving of Subway 6" Sub – Black Forest Ham. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 290 calories of Subway 6" Sub – Black Forest Ham ?
-
Swimming
25 minutes
-
Jogging
33 minutes
-
Cycling
44 minutes
-
Walking
81 minutes
Calorie Breakdown
290
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
- 6" Black Forest Ham, Egg White & Cheese Omelet Sandwich
- Footlong Italian B.M.T.
- 6 inch Turkey Italiano Melt
- 6 inch BBQ Rib Melt
- 6 inch Pastrami Melt, Big Hot
Recipe for Subway's 6" Sub – Black Forest Ham
Currently there is no recipe available for Subway 6" Sub – Black Forest Ham, however here are some other copycat recipes you might be interested in:
- Golden Corral Macaroni and Cheese Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Carrot and Raisin Salad Recipe
Subway Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Subway menu items.
Nutrition Facts
1 sandwich = 219 g
Serving size
1 sandwich
(219 g)
Amount per serving
Calories
290
(1,213 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 800mg
33%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 18g
36%
Vitamin A 0.1mg
8%
Vitamin C 7.8mg
13%
Calcium 230mg
23%
Iron 2.7mg
15%