Subway 6 inch Turkey Italiano Melt

Nutrition Summary

Energy
480 cal
Fat
23g
Sat. fat
8g
Carbs
48g
Protein
22g
DI*
DI*
35%
DI*
40%
DI*
16%
DI*
44%

There are 480 calories in a 1 sandwich serving of Subway 6 inch Turkey Italiano Melt. Calorie breakdown: 42.5% fat, 39.4% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Subway 6 inch Turkey Italiano Melt ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6 inch Turkey Italiano Melt

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Nutrition Facts

1 sandwich = 252 g
Serving size
1 sandwich (252 g)
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 50mg
17%
Sodium 1,560mg
65%
Total Carbohydrate 48g
16%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 22g
44%
Vitamin A 0.1mg
10%
Vitamin C 12mg
20%
Calcium 100mg
10%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.