Subway 6 inch Pastrami Melt, Big Hot
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 1 sandwich serving of Subway 6 inch Pastrami Melt, Big Hot. Calorie breakdown: 45.3% fat, 33.8% carbs, 20.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Subway 6 inch Pastrami Melt, Big Hot ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6 inch Pastrami Melt, Big Hot
Currently there is no recipe available for Subway 6 inch Pastrami Melt, Big Hot, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Jack In The Box Apple Chimicheesecake Recipe
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Nutrition Facts
1 sandwich = 285 g
Serving size
1 sandwich
(285 g)
Amount per serving
Calories
580
(2,427 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,470mg
61%
Total Carbohydrate 47g
16%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 29g
58%
Vitamin A 0.1mg
10%
Vitamin C 27mg
45%
Calcium 100mg
10%
Iron 4.5mg
25%