Subway Chocolate Chip w/ Rainbow Gems
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a 1 cookie serving of Subway Chocolate Chip w/ Rainbow Gems. Calorie breakdown: 41.3% fat, 55.0% carbs, 3.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Subway Chocolate Chip w/ Rainbow Gems ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Chocolate Chip w/ Rainbow Gems
Currently there is no recipe available for Subway Chocolate Chip w/ Rainbow Gems, however here are some other copycat recipes you might be interested in:
- Golden Corral Creamed Spinach Recipe
- Golden Corral Garlic Cheese Sticks Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
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Nutrition Facts
1 cookie = 45 g
Serving size
1 cookie
(45 g)
Amount per serving
Calories
210
(879 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 100mg
4%
Total Carbohydrate 30g
10%
Dietary Fiber 1g
2%
Total Sugars 18g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%