Subway Artisan Flatbread

Nutrition Summary

Energy
230 cal
Fat
4.5g
Sat. fat
1g
Carbs
39g
Protein
7g
DI*
DI*
7%
DI*
5%
DI*
13%
DI*
14%

There are 230 calories in a 87 grams serving of Subway Artisan Flatbread. Calorie breakdown: 18.0% fat, 69.5% carbs, 12.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of Subway Artisan Flatbread ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Artisan Flatbread

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Nutrition Facts

87 grams = 87 g
Serving size
87 grams (87 g)
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 340mg
14%
Total Carbohydrate 39g
13%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 6mg
10%
Calcium 250mg
25%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.