Subway Footlong Sunrise Subway Melt Flatbread with Egg White

Nutrition Summary

Energy
980 cal
Fat
34g
Sat. fat
10g
Carbs
94g
Protein
70g
DI*
DI*
52%
DI*
50%
DI*
31%
DI*
140%

There are 980 calories in a 1 sandwich serving of Subway Footlong Sunrise Subway Melt Flatbread with Egg White. Calorie breakdown: 31.8% fat, 39.1% carbs, 29.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 980 calories of Subway Footlong Sunrise Subway Melt Flatbread with Egg White ?

  • Swimming

    83 minutes

  • Jogging

    113 minutes

  • Cycling

    148 minutes

  • Walking

    273 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

980
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 580 g
Serving size
1 sandwich (580 g)
Amount per serving
Calories
980 (4,100 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 34g
52%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 3,820mg
159%
Total Carbohydrate 94g
31%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 70g
140%
Vitamin A 0.2mg
20%
Vitamin C 18mg
30%
Calcium 700mg
70%
Iron 7.2mg
40%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.