Subway Footlong Sunrise Subway Melt Flatbread with Egg White
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 980 calories in a 1 sandwich serving of Subway Footlong Sunrise Subway Melt Flatbread with Egg White. Calorie breakdown: 31.8% fat, 39.1% carbs, 29.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 980 calories of Subway Footlong Sunrise Subway Melt Flatbread with Egg White ?
-
Swimming
83 minutes
-
Jogging
113 minutes
-
Cycling
148 minutes
-
Walking
273 minutes
Calorie Breakdown
980
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6" Flatbread – Steak & Cheese
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- 6" Breakfast Sandwich – Steak, Egg White & Cheese
Recipe for Subway's Footlong Sunrise Subway Melt Flatbread with Egg White
Currently there is no recipe available for Subway Footlong Sunrise Subway Melt Flatbread with Egg White, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Bliss Potatoes Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
- Golden Corral Macaroni Salad Recipe
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Nutrition Facts
1 sandwich = 580 g
Serving size
1 sandwich
(580 g)
Amount per serving
Calories
980
(4,100 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 34g
52%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 3,820mg
159%
Total Carbohydrate 94g
31%
Dietary Fiber 8g
32%
Total Sugars 10g
Protein 70g
140%
Vitamin A 0.2mg
20%
Vitamin C 18mg
30%
Calcium 700mg
70%
Iron 7.2mg
40%