Subway 6 inch Bacon, Egg & Cheese Flatbread

Nutrition Summary

Energy
460 cal
Fat
21g
Sat. fat
7g
Carbs
43g
Protein
25g
DI*
DI*
32%
DI*
35%
DI*
14%
DI*
50%

There are 460 calories in a 1 sandwich serving of Subway 6 inch Bacon, Egg & Cheese Flatbread. Calorie breakdown: 41.0% fat, 37.3% carbs, 21.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Subway 6 inch Bacon, Egg & Cheese Flatbread ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 198 g
Serving size
1 sandwich (198 g)
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 1,370mg
57%
Total Carbohydrate 43g
14%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 25g
50%
Vitamin A 0.1mg
10%
Vitamin C 4.8mg
8%
Calcium 350mg
35%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.