Subway Footlong Black Forest Ham, Egg White & Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 720 calories in a 1 sandwich serving of Subway Footlong Black Forest Ham, Egg White & Cheese. Calorie breakdown: 22.4% fat, 49.9% carbs, 27.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 720 calories of Subway Footlong Black Forest Ham, Egg White & Cheese ?
-
Swimming
61 minutes
-
Jogging
83 minutes
-
Cycling
109 minutes
-
Walking
201 minutes
Calorie Breakdown
720
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Subway's Footlong Black Forest Ham, Egg White & Cheese
Currently there is no recipe available for Subway Footlong Black Forest Ham, Egg White & Cheese, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 sandwich = 406 g
Serving size
1 sandwich
(406 g)
Amount per serving
Calories
720
(3,012 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 2,360mg
98%
Total Carbohydrate 90g
30%
Dietary Fiber 8g
32%
Total Sugars 12g
Protein 50g
100%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 7.2mg
40%