Subway Steak Club
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 sandwich serving of Subway Steak Club. Calorie breakdown: 49.0% fat, 33.5% carbs, 17.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Subway Steak Club ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Steak Club
Currently there is no recipe available for Subway Steak Club, however here are some other copycat recipes you might be interested in:
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Jack In The Box Atomic Apple Recipe
Subway Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Subway menu items.
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Nutrition Facts
1 sandwich = 225 g
Serving size
1 sandwich
(225 g)
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 26g
40%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 1,290mg
54%
Total Carbohydrate 40g
13%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 21g
42%
Vitamin A 0.1mg
10%
Vitamin C 6mg
10%
Calcium 60mg
6%
Iron 2.7mg
15%