Subway 6" Sub – Seafood Sensation
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 420 calories in a 1 sandwich serving of Subway 6" Sub – Seafood Sensation. Calorie breakdown: 40.0% fat, 47.8% carbs, 12.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 420 calories of Subway 6" Sub – Seafood Sensation ?
-
Swimming
36 minutes
-
Jogging
48 minutes
-
Cycling
64 minutes
-
Walking
117 minutes
Calorie Breakdown
420
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Sub – Seafood Sensation
Currently there is no recipe available for Subway 6" Sub – Seafood Sensation, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Golden Corral Seafood Salad Recipe
- Jack In The Box Egg Nog Milkshake Recipe
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Nutrition Facts
1 sandwich = 233 g
Serving size
1 sandwich
(233 g)
Amount per serving
Calories
420
(1,757 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 780mg
33%
Total Carbohydrate 51g
17%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 13g
26%
Vitamin A 0.1mg
10%
Vitamin C 7.8mg
13%
Calcium 270mg
27%
Iron 2.7mg
15%