Subway Roast Beef Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1 salad serving of Subway Roast Beef Salad. Calorie breakdown: 20.3% fat, 30.9% carbs, 48.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Subway Roast Beef Salad ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Roast Beef Salad
Currently there is no recipe available for Subway Roast Beef Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Pot Roast Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
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Nutrition Facts
1 salad = 356 g
Serving size
1 salad
(356 g)
Amount per serving
Calories
140
(586 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 460mg
19%
Total Carbohydrate 12g
4%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 19g
38%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 60mg
6%
Iron 2.7mg
15%