Subway 6 inch Italian B.M.T.
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 410 calories in a 1 sandwich serving of Subway 6 inch Italian B.M.T.. Calorie breakdown: 35.3% fat, 45.1% carbs, 19.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 410 calories of Subway 6 inch Italian B.M.T. ?
-
Swimming
35 minutes
-
Jogging
47 minutes
-
Cycling
62 minutes
-
Walking
114 minutes
Calorie Breakdown
410
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6 inch Italian B.M.T.
Currently there is no recipe available for Subway 6 inch Italian B.M.T., however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
- Jack In The Box HH Brewtus Fireball Tea Recipe
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Nutrition Facts
1 sandwich = 226 g
Serving size
1 sandwich
(226 g)
Amount per serving
Calories
410
(1,715 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,260mg
53%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 20g
40%
Vitamin A 0.1mg
8%
Vitamin C 12mg
20%
Calcium 60mg
6%
Iron 2.7mg
15%