Subway 6 inch Breakfast B.M.T
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 sandwich serving of Subway 6 inch Breakfast B.M.T. Calorie breakdown: 40.5% fat, 36.8% carbs, 22.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Subway 6 inch Breakfast B.M.T ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6 inch Breakfast B.M.T
Currently there is no recipe available for Subway 6 inch Breakfast B.M.T, however here are some other copycat recipes you might be interested in:
- Golden Corral Jalapeno Corn Muffins Recipe
- Golden Corral Rice Pilaf Recipe
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Nutrition Facts
1 sandwich = 261 g
Serving size
1 sandwich
(261 g)
Amount per serving
Calories
500
(2,092 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 1,630mg
68%
Total Carbohydrate 47g
16%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 29g
58%
Vitamin A 0.2mg
20%
Vitamin C 4.8mg
8%
Calcium 150mg
15%
Iron 3.6mg
20%