Subway 6 inch Breakfast B.M.T

Nutrition Summary

Energy
500 cal
Fat
23g
Sat. fat
8g
Carbs
47g
Protein
29g
DI*
DI*
35%
DI*
40%
DI*
16%
DI*
58%

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There are 500 calories in a 1 sandwich serving of Subway 6 inch Breakfast B.M.T. Calorie breakdown: 40.5% fat, 36.8% carbs, 22.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 500 calories of Subway 6 inch Breakfast B.M.T ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6 inch Breakfast B.M.T

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Nutrition Facts

1 sandwich = 261 g
Serving size
1 sandwich (261 g)
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 205mg
68%
Sodium 1,630mg
68%
Total Carbohydrate 47g
16%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 29g
58%
Vitamin A 0.2mg
20%
Vitamin C 4.8mg
8%
Calcium 150mg
15%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.