Subway 12" Sub – Meatball Marinara

Nutrition Summary

Energy
960 cal
Fat
36g
Sat. fat
14g
Carbs
118g
Protein
42g
DI*
DI*
55%
DI*
70%
DI*
39%
DI*
84%

There are 960 calories in a 1 sandwich serving of Subway 12" Sub – Meatball Marinara. Calorie breakdown: 33.6% fat, 49.0% carbs, 17.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 960 calories of Subway 12" Sub – Meatball Marinara ?

  • Swimming

    81 minutes

  • Jogging

    111 minutes

  • Cycling

    145 minutes

  • Walking

    268 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

960
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 606 g
Serving size
1 sandwich (606 g)
Amount per serving
Calories
960 (4,017 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 14g
70%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 1,900mg
79%
Total Carbohydrate 118g
39%
Dietary Fiber 16g
64%
Total Sugars 24g
Protein 42g
84%
Vitamin A 0.4mg
45%
Vitamin C 28.2mg
47%
Calcium 540mg
54%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.