Subway 6 inch BBQ Rib Melt
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 sandwich serving of Subway 6 inch BBQ Rib Melt. Calorie breakdown: 47.2% fat, 35.4% carbs, 17.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Subway 6 inch BBQ Rib Melt ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6 inch BBQ Rib Melt
Currently there is no recipe available for Subway 6 inch BBQ Rib Melt, however here are some other copycat recipes you might be interested in:
- Golden Corral Stewed Okra and Tomatoes Recipe
- Jack In The Box Oreo Cookie Shake Recipe
- Jack In The Box Mango Smoothie Recipe
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Nutrition Facts
1 sandwich = 163 g
Serving size
1 sandwich
(163 g)
Amount per serving
Calories
550
(2,301 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 840mg
35%
Total Carbohydrate 49g
16%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 24g
48%
Vitamin A 0.1mg
15%
Vitamin C 12mg
20%
Calcium 150mg
15%
Iron 3.6mg
20%