Subway 6" Steak, Egg & Cheese with Regular Egg
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 Sandwich serving of Subway 6" Steak, Egg & Cheese with Regular Egg. Calorie breakdown: 31.0% fat, 43.2% carbs, 25.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Subway 6" Steak, Egg & Cheese with Regular Egg ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Steak, Egg & Cheese with Regular Egg
Currently there is no recipe available for Subway 6" Steak, Egg & Cheese with Regular Egg, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Chicken and Rice Soup Recipe
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Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 255mg
85%
Sodium 1,190mg
50%
Total Carbohydrate 47g
16%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%