Subway 6" Mega Melt Egg White Omelet Sandwich
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 550 calories in a 1 sandwich serving of Subway 6" Mega Melt Egg White Omelet Sandwich. Calorie breakdown: 39.7% fat, 33.8% carbs, 26.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 550 calories of Subway 6" Mega Melt Egg White Omelet Sandwich ?
-
Swimming
47 minutes
-
Jogging
63 minutes
-
Cycling
83 minutes
-
Walking
153 minutes
Calorie Breakdown
550
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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- 6" Sub – Italian Hero
- Monterey Cheddar Cheese, Shredded
- Steak & Cheese Wrap
- 6" Sausage, Egg & Cheese with Regular Egg
Recipe for Subway's 6" Mega Melt Egg White Omelet Sandwich
Currently there is no recipe available for Subway 6" Mega Melt Egg White Omelet Sandwich, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Beans and Rice Recipe
- Golden Corral Salisbury Steak Recipe
- Golden Corral Coleslaw Recipe
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Nutrition Facts
1 sandwich = 246 g
Serving size
1 sandwich
(246 g)
Amount per serving
Calories
550
(2,301 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,860mg
78%
Total Carbohydrate 46g
15%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 36g
72%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 310mg
31%
Iron 4.5mg
25%