Subway 6" Mega Melt Egg White Omelet Sandwich

Nutrition Summary

Energy
550 cal
Fat
24g
Sat. fat
10g
Carbs
46g
Protein
36g
DI*
DI*
37%
DI*
50%
DI*
15%
DI*
72%

There are 550 calories in a 1 sandwich serving of Subway 6" Mega Melt Egg White Omelet Sandwich. Calorie breakdown: 39.7% fat, 33.8% carbs, 26.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 550 calories of Subway 6" Mega Melt Egg White Omelet Sandwich ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

1 sandwich = 246 g
Serving size
1 sandwich (246 g)
Amount per serving
Calories
550 (2,301 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,860mg
78%
Total Carbohydrate 46g
15%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 36g
72%
Vitamin A 0.1mg
6%
Vitamin C 0mg
0%
Calcium 310mg
31%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.