Subway 9-Grain Wheat Bread

Nutrition Summary

Energy
210 cal
Fat
2g
Sat. fat
0.5g
Carbs
40g
Protein
8g
DI*
DI*
3%
DI*
3%
DI*
13%
DI*
16%

There are 210 calories in a 78 grams serving of Subway 9-Grain Wheat Bread. Calorie breakdown: 8.6% fat, 76.2% carbs, 15.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Subway 9-Grain Wheat Bread ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.

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Recipe for Subway's 9-Grain Wheat Bread

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Nutrition Facts

78 grams = 78 g
Serving size
78 grams (78 g)
Amount per serving
Calories
210 (879 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Total Carbohydrate 40g
13%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.