Subway 6" Egg & Cheese Flatbread

Nutrition Summary

Energy
380 cal
Fat
15g
Sat. fat
5g
Carbs
42g
Protein
19g
DI*
DI*
23%
DI*
25%
DI*
14%
DI*
38%

There are 380 calories in a 1 sandwich serving of Subway 6" Egg & Cheese Flatbread. Calorie breakdown: 35.6% fat, 44.3% carbs, 20.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Subway 6" Egg & Cheese Flatbread ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's 6" Egg & Cheese Flatbread

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Nutrition Facts

1 sandwich = 183 g
Serving size
1 sandwich (183 g)
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 950mg
40%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 19g
38%
Vitamin A 0.1mg
10%
Vitamin C 3.6mg
6%
Calcium 270mg
27%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.