Subway 6" Breakfast B.M.T.® Melt with Regular Egg
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 500 calories in a 1 Sandwich serving of Subway 6" Breakfast B.M.T.® Melt with Regular Egg. Calorie breakdown: 39.4% fat, 37.5% carbs, 23.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 500 calories of Subway 6" Breakfast B.M.T.® Melt with Regular Egg ?
-
Swimming
42 minutes
-
Jogging
58 minutes
-
Cycling
76 minutes
-
Walking
140 minutes
Calorie Breakdown
500
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's 6" Breakfast B.M.T.® Melt with Regular Egg
Currently there is no recipe available for Subway 6" Breakfast B.M.T.® Melt with Regular Egg, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
500
(2,092 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 265mg
88%
Sodium 1,610mg
67%
Total Carbohydrate 47g
16%
Dietary Fiber 5g
20%
Total Sugars 9g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%