Subway Southwest Chicken Club

Nutrition Summary

Energy
580 cal
Fat
29g
Sat. fat
9g
Carbs
43g
Protein
29g
DI*
DI*
45%
DI*
45%
DI*
14%
DI*
58%

There are 580 calories in a 1 sandwich serving of Subway Southwest Chicken Club. Calorie breakdown: 47.5% fat, 31.3% carbs, 21.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of Subway Southwest Chicken Club ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Southwest Chicken Club

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Nutrition Facts

1 sandwich = 293 g
Serving size
1 sandwich (293 g)
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,230mg
51%
Total Carbohydrate 43g
14%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 29g
58%
Vitamin A 0.1mg
15%
Vitamin C 16.2mg
27%
Calcium 190mg
19%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.