Subway Southwest Chicken Club
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 580 calories in a 1 sandwich serving of Subway Southwest Chicken Club. Calorie breakdown: 47.5% fat, 31.3% carbs, 21.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 580 calories of Subway Southwest Chicken Club ?
-
Swimming
49 minutes
-
Jogging
67 minutes
-
Cycling
88 minutes
-
Walking
162 minutes
Calorie Breakdown
580
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Southwest Chicken Club
Currently there is no recipe available for Subway Southwest Chicken Club, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Red Beans and Rice Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
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Nutrition Facts
1 sandwich = 293 g
Serving size
1 sandwich
(293 g)
Amount per serving
Calories
580
(2,427 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 1,230mg
51%
Total Carbohydrate 43g
14%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 29g
58%
Vitamin A 0.1mg
15%
Vitamin C 16.2mg
27%
Calcium 190mg
19%
Iron 3.6mg
20%