Subway 6" Chicken & Bacon Ranch Melt

Nutrition Summary

Energy
570 cal
Fat
28g
Sat. fat
10g
Carbs
47g
Protein
35g
DI*
DI*
43%
DI*
50%
DI*
16%
DI*
70%

There are 570 calories in a 1 Sandwich serving of Subway 6" Chicken & Bacon Ranch Melt. Calorie breakdown: 43.4% fat, 32.4% carbs, 24.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 570 calories of Subway 6" Chicken & Bacon Ranch Melt ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.

More Food from Subway

Recipe for Subway's 6" Chicken & Bacon Ranch Melt

Currently there is no recipe available for Subway 6" Chicken & Bacon Ranch Melt, however here are some other copycat recipes you might be interested in:

Subway Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Subway menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
1 Sandwich
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 10g
50%
Trans Fat 1g
Cholesterol 95mg
32%
Sodium 1,050mg
44%
Total Carbohydrate 47g
16%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.